NDB #18345 · Per 100g

Rolls, Dinner, Oat Bran

🍽️ 1 oz = 28.35g1 roll = 33g💧 Water: 44%

Calorie Breakdown

236kcal

Protein16%(9.5g)

Carbohydrates67%(40.2g)

Fat17%(4.6g)

🌿Macronutrients

Calories

236kcal

Protein

9.50g19% DV

Total Fat

4.60g6% DV

Carbohydrates

40.20g15% DV

Dietary Fiber

4.10g15% DV

Total Sugars

6.67g13% DV

Water

44g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.62g3% DV

Monounsaturated Fat

1.49g

Polyunsaturated Fat

1.57g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

85mg7% DV

Iron

4.14mg23% DV

Magnesium

33mg8% DV

Phosphorus

115mg9% DV

Potassium

121mg3% DV

Sodium

413mg18% DV

Zinc

1.02mg9% DV

Selenium

29.30μg53% DV

Copper

0.14mg15% DV

Manganese

0.75mg33% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.48mg3% DV

Vitamin K

1.20μg1% DV

Thiamin (B1)

0.45mg37% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

4.95mg31% DV

Vitamin B6

0.04mg3% DV

Folate

95μg24% DV

Vitamin B12

0μg0% DV

Choline

14.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g