NDB #18344 · Per 100g

Rolls, Dinner, Egg

🍽️ 1 oz = 28.35g1 roll, (2-1/2" dia) = 35g💧 Water: 30.4%

Calorie Breakdown

307kcal

Protein13%(9.5g)

Carbohydrates69%(52.0g)

Fat19%(6.4g)

🌿Macronutrients

Calories

307kcal

Protein

9.50g19% DV

Total Fat

6.40g8% DV

Carbohydrates

52g19% DV

Dietary Fiber

3.70g13% DV

Total Sugars

4.30g9% DV

Water

30.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.58g8% DV

Monounsaturated Fat

2.93g

Polyunsaturated Fat

1.13g

Cholesterol

50mg17% DV

🦷Minerals

Calcium

59mg5% DV

Iron

3.52mg20% DV

Magnesium

25mg6% DV

Phosphorus

101mg8% DV

Potassium

104mg2% DV

Sodium

566mg25% DV

Zinc

1.12mg10% DV

Selenium

29.60μg54% DV

Copper

0.13mg15% DV

Manganese

0.53mg23% DV

☀️Vitamins

Vitamin A (IU)

26IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.36mg2% DV

Vitamin K

2.10μg2% DV

Thiamin (B1)

0.53mg44% DV

Riboflavin (B2)

0.52mg40% DV

Niacin (B3)

3.29mg21% DV

Vitamin B6

0.05mg3% DV

Folate

184μg46% DV

Vitamin B12

0.24μg10% DV

Choline

31.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g