NDB #18342 · Per 100g

Rolls, Dinner, Pln, Comm Prepared (Inc Brown -N- Serve)

🍽️ 1 roll, (1 oz) = 28g1 each, (pan, dinner, or small roll) (2" square, 2" high) = 25g💧 Water: 28.44%

Calorie Breakdown

310kcal

Protein14%(10.9g)

Carbohydrates67%(52.0g)

Fat19%(6.5g)

🌿Macronutrients

Calories

310kcal

Protein

10.86g22% DV

Total Fat

6.47g8% DV

Carbohydrates

52.04g19% DV

Dietary Fiber

2g7% DV

Total Sugars

5.55g11% DV

Water

28.44g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.38g7% DV

Monounsaturated Fat

1.88g

Polyunsaturated Fat

2.51g

Cholesterol

4mg1% DV

🦷Minerals

Calcium

178mg14% DV

Iron

3.72mg21% DV

Magnesium

26mg6% DV

Phosphorus

122mg10% DV

Potassium

139mg3% DV

Sodium

467mg20% DV

Zinc

0.99mg9% DV

Selenium

26.80μg49% DV

Copper

0.14mg15% DV

Manganese

0.58mg25% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0.20mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.28mg2% DV

Vitamin K

10.60μg9% DV

Thiamin (B1)

0.53mg44% DV

Riboflavin (B2)

0.37mg29% DV

Niacin (B3)

5.37mg34% DV

Vitamin B6

0.10mg6% DV

Folate

101μg25% DV

Vitamin B12

0.13μg5% DV

Choline

14.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g