NDB #18338 · Per 100g

Phyllo Dough

🍽️ 1 oz = 28.35g1 sheet, dough = 19g💧 Water: 32.6%

Calorie Breakdown

299kcal

Protein10%(7.1g)

Carbohydrates72%(52.6g)

Fat18%(6.0g)

🌿Macronutrients

Calories

299kcal

Protein

7.10g14% DV

Total Fat

6g8% DV

Carbohydrates

52.60g19% DV

Dietary Fiber

1.90g7% DV

Total Sugars

0.18g0% DV

Water

32.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.47g7% DV

Monounsaturated Fat

3.15g

Polyunsaturated Fat

0.92g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

11mg1% DV

Iron

3.21mg18% DV

Magnesium

15mg4% DV

Phosphorus

75mg6% DV

Potassium

74mg2% DV

Sodium

483mg21% DV

Zinc

0.49mg4% DV

Selenium

23.30μg42% DV

Copper

0.10mg11% DV

Manganese

0.48mg21% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.08mg1% DV

Vitamin K

2.50μg2% DV

Thiamin (B1)

0.54mg45% DV

Riboflavin (B2)

0.34mg26% DV

Niacin (B3)

4.07mg25% DV

Vitamin B6

0.03mg2% DV

Folate

88μg22% DV

Vitamin B12

0μg0% DV

Choline

6.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g