NDB #18327 · Per 100g

Pie, Pumpkin, Prep From Recipe

🍽️ 1 oz = 28.35g1 piece, (1/8 of 9" dia) = 155g💧 Water: 58.5%

Calorie Breakdown

204kcal

Protein9%(4.5g)

Carbohydrates51%(26.4g)

Fat40%(9.3g)

🌿Macronutrients

Calories

204kcal

Protein

4.50g9% DV

Total Fat

9.30g12% DV

Carbohydrates

26.40g10% DV

Water

58.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.17g16% DV

Monounsaturated Fat

3.70g

Polyunsaturated Fat

1.81g

Cholesterol

42mg14% DV

🦷Minerals

Calcium

94mg7% DV

Iron

1.27mg7% DV

Magnesium

19mg5% DV

Phosphorus

98mg8% DV

Potassium

186mg4% DV

Sodium

225mg10% DV

Zinc

0.46mg4% DV

Selenium

7.10μg13% DV

Copper

0.07mg7% DV

Manganese

0.20mg9% DV

☀️Vitamins

Vitamin A (IU)

8020IU100% DV

Vitamin C

1.70mg2% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

0.78mg5% DV

Vitamin B6

0.05mg3% DV

Folate

21μg5% DV

Vitamin B12

0.09μg4% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g