NDB #18300 · Per 100g

Pancakes, Whole-Wheat, Dry Mix, Incomplete, Prep

🍽️ 1 oz = 28.35g1 pancake, (4" dia) = 44g💧 Water: 52.8%

Calorie Breakdown

208kcal

Protein16%(8.5g)

Carbohydrates56%(29.4g)

Fat28%(6.5g)

🌿Macronutrients

Calories

208kcal

Protein

8.50g17% DV

Total Fat

6.50g8% DV

Carbohydrates

29.40g11% DV

Dietary Fiber

2.80g10% DV

Water

52.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.75g9% DV

Monounsaturated Fat

1.74g

Polyunsaturated Fat

2.41g

Cholesterol

61mg20% DV

🦷Minerals

Calcium

250mg19% DV

Iron

3.11mg17% DV

Magnesium

46mg11% DV

Phosphorus

373mg30% DV

Potassium

279mg6% DV

Sodium

572mg25% DV

Zinc

1.04mg9% DV

Selenium

19.40μg35% DV

Copper

0.08mg9% DV

Manganese

1.55mg67% DV

☀️Vitamins

Vitamin A (IU)

226IU8% DV

Vitamin C

0.50mg1% DV

Thiamin (B1)

0.20mg16% DV

Riboflavin (B2)

0.53mg41% DV

Niacin (B3)

2.31mg14% DV

Vitamin B6

0.11mg6% DV

Folate

29μg7% DV

Vitamin B12

0.29μg12% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g