NDB #18299 · Per 100g

Pancakes, Whole-Wheat, Dry Mix, Incomplete

🍽️ 1 oz = 28.35g1 cup, poured from box = 140g💧 Water: 8.8%

Calorie Breakdown

344kcal

Protein15%(12.8g)

Carbohydrates81%(71.0g)

Fat4%(1.5g)

🌿Macronutrients

Calories

344kcal

Protein

12.80g26% DV

Total Fat

1.50g2% DV

Carbohydrates

71g26% DV

Water

8.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.24g1% DV

Monounsaturated Fat

0.28g

Polyunsaturated Fat

0.60g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

449mg35% DV

Iron

7.84mg44% DV

Magnesium

104mg25% DV

Phosphorus

782mg63% DV

Potassium

445mg9% DV

Sodium

1419mg62% DV

Zinc

1.96mg18% DV

Selenium

38μg69% DV

Copper

0.56mg62% DV

Manganese

2.24mg97% DV

☀️Vitamins

Vitamin A (IU)

31IU1% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.57mg47% DV

Riboflavin (B2)

1.08mg83% DV

Niacin (B3)

6.77mg42% DV

Vitamin B6

0.23mg13% DV

Folate

82μg21% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g