NDB #18295 · Per 100g

Pancakes, Buckwheat, Dry Mix, Incomplete

🍽️ 1 oz = 28.35g1 cup, poured from box = 122g💧 Water: 9.1%

Calorie Breakdown

340kcal

Protein12%(10.9g)

Carbohydrates81%(71.3g)

Fat7%(2.7g)

🌿Macronutrients

Calories

340kcal

Protein

10.90g22% DV

Total Fat

2.70g3% DV

Carbohydrates

71.30g26% DV

Dietary Fiber

8.50g30% DV

Total Sugars

7.21g14% DV

Water

9.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.44g2% DV

Monounsaturated Fat

0.58g

Polyunsaturated Fat

Cholesterol

0mg0% DV

🦷Minerals

Calcium

476mg37% DV

Iron

4.73mg26% DV

Magnesium

190mg45% DV

Phosphorus

913mg73% DV

Potassium

316mg7% DV

Sodium

684mg30% DV

Zinc

2.55mg23% DV

Selenium

13.10μg24% DV

Copper

0.41mg46% DV

Manganese

1.66mg72% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.48mg3% DV

Vitamin K

3μg3% DV

Thiamin (B1)

0.54mg45% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

4.09mg26% DV

Vitamin B6

0.44mg26% DV

Folate

53μg13% DV

Vitamin B12

0μg0% DV

Choline

27.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g