NDB #18294 · Per 100g

Pancakes, Blueberry, Prep From Recipe

🍽️ 1 oz = 28.35g1 pancake, (4" dia) = 38g💧 Water: 53.2%

Calorie Breakdown

222kcal

Protein11%(6.1g)

Carbohydrates52%(29.0g)

Fat37%(9.2g)

🌿Macronutrients

Calories

222kcal

Protein

6.10g12% DV

Total Fat

9.20g12% DV

Carbohydrates

29g11% DV

Water

53.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.99g10% DV

Monounsaturated Fat

2.32g

Polyunsaturated Fat

4.16g

Cholesterol

56mg19% DV

🦷Minerals

Calcium

206mg16% DV

Iron

1.72mg10% DV

Magnesium

16mg4% DV

Phosphorus

151mg12% DV

Potassium

138mg3% DV

Sodium

412mg18% DV

Zinc

0.54mg5% DV

Selenium

14μg25% DV

Copper

0.06mg6% DV

Manganese

0.24mg10% DV

☀️Vitamins

Vitamin A (IU)

199IU7% DV

Vitamin C

2.20mg2% DV

Thiamin (B1)

0.20mg16% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

1.52mg10% DV

Vitamin B6

0.05mg3% DV

Folate

36μg9% DV

Vitamin B12

0.20μg8% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g