NDB #18292 · Per 100g

Pancakes, Pln, Dry Mix, Incomplete, Prep

🍽️ 1 oz = 28.35g1 pancake, (4" dia) = 38g💧 Water: 52.9%

Calorie Breakdown

218kcal

Protein14%(7.8g)

Carbohydrates53%(28.9g)

Fat32%(7.7g)

🌿Macronutrients

Calories

218kcal

Protein

7.80g16% DV

Total Fat

7.70g10% DV

Carbohydrates

28.90g11% DV

Dietary Fiber

1.90g7% DV

Water

52.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.04g10% DV

Monounsaturated Fat

2.07g

Polyunsaturated Fat

2.92g

Cholesterol

71mg24% DV

🦷Minerals

Calcium

215mg17% DV

Iron

1.30mg7% DV

Magnesium

22mg5% DV

Phosphorus

313mg25% DV

Potassium

199mg4% DV

Sodium

505mg22% DV

Zinc

0.75mg7% DV

Selenium

9.80μg18% DV

Copper

0.05mg5% DV

Manganese

0.14mg6% DV

☀️Vitamins

Vitamin A (IU)

250IU8% DV

Vitamin C

0.60mg1% DV

Thiamin (B1)

0.20mg17% DV

Riboflavin (B2)

0.31mg24% DV

Niacin (B3)

1.23mg8% DV

Vitamin B6

0.10mg6% DV

Folate

36μg9% DV

Vitamin B12

0.34μg14% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g