NDB #18291 · Per 100g

Pancakes, Pln, Dry Mix, Incomplete (Incl Bttrmlk)

🍽️ 1 oz = 28.35g1 cup, poured from box = 112g💧 Water: 9.1%

Calorie Breakdown

355kcal

Protein11%(10.0g)

Carbohydrates84%(73.6g)

Fat4%(1.7g)

🌿Macronutrients

Calories

355kcal

Protein

10g20% DV

Total Fat

1.70g2% DV

Carbohydrates

73.60g27% DV

Dietary Fiber

5.40g19% DV

Total Sugars

2.21g4% DV

Water

9.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.25g1% DV

Monounsaturated Fat

0.32g

Polyunsaturated Fat

0.73g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

342mg26% DV

Iron

3.05mg17% DV

Magnesium

31mg7% DV

Phosphorus

627mg50% DV

Potassium

191mg4% DV

Sodium

1496mg65% DV

Zinc

0.84mg8% DV

Selenium

12.90μg23% DV

Copper

0.12mg13% DV

Manganese

0.40mg17% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.39mg3% DV

Vitamin K

0.70μg1% DV

Thiamin (B1)

0.61mg51% DV

Riboflavin (B2)

0.37mg29% DV

Niacin (B3)

3.76mg23% DV

Vitamin B6

0.18mg11% DV

Folate

136μg34% DV

Vitamin B12

0μg0% DV

Choline

8.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g