NDB #18289 · Per 100g

Pancakes, Pln, Dry Mix, Complete (Incl Bttrmlk)

🍽️ .333 cup = 52g1 oz = 28.35g💧 Water: 9.05%

Calorie Breakdown

368kcal

Protein11%(9.8g)

Carbohydrates81%(73.7g)

Fat8%(3.1g)

🌿Macronutrients

Calories

368kcal

Protein

9.77g20% DV

Total Fat

3.10g4% DV

Carbohydrates

73.65g27% DV

Dietary Fiber

2.90g10% DV

Total Sugars

16.03g32% DV

Water

9.05g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.82g4% DV

Monounsaturated Fat

1.27g

Polyunsaturated Fat

0.93g

Cholesterol

2mg1% DV

🦷Minerals

Calcium

344mg26% DV

Iron

3.60mg20% DV

Magnesium

28mg7% DV

Phosphorus

600mg48% DV

Potassium

191mg4% DV

Sodium

1082mg47% DV

Zinc

0.72mg7% DV

Selenium

21.60μg39% DV

Copper

0.13mg14% DV

Manganese

0.69mg30% DV

☀️Vitamins

Thiamin (B1)

0.45mg38% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

4.37mg27% DV

Vitamin B6

0.17mg10% DV

Vitamin B12

0.32μg13% DV

Choline

18.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g