NDB #18283 · Per 100g

Muffins, Oat Bran

🍽️ 1 oz = 28.35g1 mini = 17g💧 Water: 35%

Calorie Breakdown

270kcal

Protein10%(7.0g)

Carbohydrates67%(48.3g)

Fat23%(7.4g)

🌿Macronutrients

Calories

270kcal

Protein

7g14% DV

Total Fat

7.40g9% DV

Carbohydrates

48.30g18% DV

Dietary Fiber

4.60g16% DV

Total Sugars

8.22g16% DV

Water

35g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.09g5% DV

Monounsaturated Fat

1.70g

Polyunsaturated Fat

4.13g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

63mg5% DV

Iron

4.20mg23% DV

Magnesium

157mg37% DV

Phosphorus

376mg30% DV

Potassium

507mg11% DV

Sodium

393mg17% DV

Zinc

1.84mg17% DV

Selenium

11μg20% DV

Copper

0.33mg37% DV

Manganese

2.63mg100% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.66mg4% DV

Vitamin K

13μg11% DV

Thiamin (B1)

0.26mg22% DV

Riboflavin (B2)

0.10mg7% DV

Niacin (B3)

0.42mg3% DV

Vitamin B6

0.16mg9% DV

Folate

89μg22% DV

Vitamin B12

0.01μg0% DV

Choline

6.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g