NDB #18282 · Per 100g

Muffins, Corn, Prep From Recipe, Made W/Lofat (2%) Milk

🍽️ 1 oz = 28.35g1 muffin, (2-3/4" dia x 2") = 57g💧 Water: 33%

Calorie Breakdown

316kcal

Protein9%(7.1g)

Carbohydrates56%(44.2g)

Fat35%(12.3g)

🌿Macronutrients

Calories

316kcal

Protein

7.10g14% DV

Total Fat

12.30g16% DV

Carbohydrates

44.20g16% DV

Water

33g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.31g12% DV

Monounsaturated Fat

3.01g

Polyunsaturated Fat

6.16g

Cholesterol

42mg14% DV

🦷Minerals

Calcium

259mg20% DV

Iron

2.61mg14% DV

Magnesium

23mg5% DV

Phosphorus

177mg14% DV

Potassium

145mg3% DV

Sodium

585mg25% DV

Zinc

0.61mg6% DV

Selenium

13.40μg24% DV

Copper

0.06mg7% DV

Manganese

0.19mg8% DV

☀️Vitamins

Vitamin A (IU)

241IU8% DV

Vitamin C

0.30mg0% DV

Thiamin (B1)

0.30mg25% DV

Riboflavin (B2)

0.31mg24% DV

Niacin (B3)

2.38mg15% DV

Vitamin B6

0.09mg5% DV

Folate

75μg19% DV

Vitamin B12

0.16μg7% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g