NDB #18278 · Per 100g

Muffins, Blueberry, Prep From Recipe, Made W/Lofat (2%) Milk

🍽️ 1 oz = 28.35g1 muffin = 57g💧 Water: 39.5%

Calorie Breakdown

285kcal

Protein9%(6.5g)

Carbohydrates57%(40.7g)

Fat34%(10.8g)

🌿Macronutrients

Calories

285kcal

Protein

6.50g13% DV

Total Fat

10.80g14% DV

Carbohydrates

40.70g15% DV

Water

39.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.03g10% DV

Monounsaturated Fat

2.60g

Polyunsaturated Fat

5.39g

Cholesterol

37mg12% DV

🦷Minerals

Calcium

189mg15% DV

Iron

2.27mg13% DV

Magnesium

16mg4% DV

Phosphorus

145mg12% DV

Potassium

123mg3% DV

Sodium

441mg19% DV

Zinc

0.54mg5% DV

Selenium

17.10μg31% DV

Copper

0.07mg8% DV

Manganese

0.31mg14% DV

☀️Vitamins

Vitamin A (IU)

141IU5% DV

Vitamin C

1.50mg2% DV

Thiamin (B1)

0.27mg23% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

2.21mg14% DV

Vitamin B6

0.04mg3% DV

Folate

48μg12% DV

Vitamin B12

0.14μg6% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g