NDB #18277 · Per 100g

Muffins, Blueberry, Toaster-Type

🍽️ 1 oz = 28.35g1 muffin, toaster = 33g💧 Water: 30.8%

Calorie Breakdown

313kcal

Protein6%(4.6g)

Carbohydrates67%(53.3g)

Fat27%(9.5g)

🌿Macronutrients

Calories

313kcal

Protein

4.60g9% DV

Total Fat

9.50g12% DV

Carbohydrates

53.30g19% DV

Dietary Fiber

1.80g6% DV

Total Sugars

4.85g10% DV

Water

30.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.40g7% DV

Monounsaturated Fat

2.16g

Polyunsaturated Fat

5.35g

Cholesterol

6mg2% DV

🦷Minerals

Calcium

13mg1% DV

Iron

0.51mg3% DV

Magnesium

12mg3% DV

Phosphorus

59mg5% DV

Potassium

83mg2% DV

Sodium

417mg18% DV

Zinc

0.39mg4% DV

Selenium

17.60μg32% DV

Copper

0.08mg9% DV

Manganese

0.37mg16% DV

☀️Vitamins

Vitamin A (IU)

318IU11% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.91mg6% DV

Vitamin K

19.30μg16% DV

Thiamin (B1)

0.24mg20% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

2.02mg13% DV

Vitamin B6

0.03mg2% DV

Folate

65μg16% DV

Vitamin B12

0.02μg1% DV

Choline

51.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g