NDB #18275 · Per 100g

Muffins, Blueberry, Dry Mix

🍽️ 1 serving = 43g1 package, mix + drained berries = 356g💧 Water: 30.18%

Calorie Breakdown

293kcal

Protein5%(3.5g)

Carbohydrates85%(61.0g)

Fat10%(3.3g)

🌿Macronutrients

Calories

293kcal

Protein

3.48g7% DV

Total Fat

3.25g4% DV

Carbohydrates

61g22% DV

Dietary Fiber

1.40g5% DV

Total Sugars

32.73g65% DV

Water

30.18g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.16g6% DV

Monounsaturated Fat

0.70g

Polyunsaturated Fat

1.31g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

18mg1% DV

Iron

1.62mg9% DV

Magnesium

13mg3% DV

Phosphorus

220mg18% DV

Potassium

48mg1% DV

Sodium

479mg21% DV

Zinc

0.33mg3% DV

Selenium

3.10μg6% DV

Copper

0.09mg10% DV

Manganese

0.28mg12% DV

☀️Vitamins

Vitamin A (IU)

18IU1% DV

Vitamin C

2.30mg3% DV

Thiamin (B1)

0.23mg19% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

1.86mg12% DV

Vitamin B6

0.08mg5% DV

Folate

53μg13% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g