NDB #18273 · Per 100g

Muffins, Pln, Prep From Recipe, Made W/Lofat (2%) Milk

🍽️ 1 oz = 28.35g1 muffin = 57g💧 Water: 37.7%

Calorie Breakdown

296kcal

Protein9%(6.9g)

Carbohydrates56%(41.4g)

Fat35%(11.4g)

🌿Macronutrients

Calories

296kcal

Protein

6.90g14% DV

Total Fat

11.40g15% DV

Carbohydrates

41.40g15% DV

Dietary Fiber

2.70g10% DV

Water

37.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.16g11% DV

Monounsaturated Fat

2.76g

Polyunsaturated Fat

5.72g

Cholesterol

39mg13% DV

🦷Minerals

Calcium

200mg15% DV

Iron

2.39mg13% DV

Magnesium

17mg4% DV

Phosphorus

153mg12% DV

Potassium

121mg3% DV

Sodium

467mg20% DV

Zinc

0.56mg5% DV

Selenium

18μg33% DV

Copper

0.07mg8% DV

Manganese

0.30mg13% DV

☀️Vitamins

Vitamin A (IU)

140IU5% DV

Vitamin C

0.30mg0% DV

Thiamin (B1)

0.28mg24% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

2.31mg14% DV

Vitamin B6

0.04mg2% DV

Folate

51μg13% DV

Vitamin B12

0.15μg6% DV

Choline

43.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g