NDB #18269 · Per 100g

French Toast, Prep From Recipe, Made W/Lofat (2%) Milk

🍽️ 1 oz = 28.35g1 slice = 65g💧 Water: 54.7%

Calorie Breakdown

229kcal

Protein14%(7.7g)

Carbohydrates44%(25.0g)

Fat43%(10.8g)

🌿Macronutrients

Calories

229kcal

Protein

7.70g15% DV

Total Fat

10.80g14% DV

Carbohydrates

25g9% DV

Water

54.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.72g14% DV

Monounsaturated Fat

4.52g

Polyunsaturated Fat

2.59g

Cholesterol

116mg39% DV

🦷Minerals

Calcium

100mg8% DV

Iron

1.67mg9% DV

Magnesium

17mg4% DV

Phosphorus

117mg9% DV

Potassium

134mg3% DV

Sodium

479mg21% DV

Zinc

0.67mg6% DV

Selenium

20.10μg37% DV

Copper

0.06mg6% DV

Manganese

0.19mg8% DV

☀️Vitamins

Vitamin A (IU)

503IU17% DV

Vitamin C

0.30mg0% DV

Thiamin (B1)

0.20mg17% DV

Riboflavin (B2)

0.32mg25% DV

Niacin (B3)

1.63mg10% DV

Vitamin B6

0.07mg4% DV

Folate

43μg11% DV

Vitamin B12

0.31μg13% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g