NDB #18268 · Per 100g

French Toast, Frz, Rth

🍽️ 1 oz = 28.35g1 piece = 59g💧 Water: 52.6%

Calorie Breakdown

213kcal

Protein14%(7.4g)

Carbohydrates60%(32.1g)

Fat26%(6.1g)

🌿Macronutrients

Calories

213kcal

Protein

7.40g15% DV

Total Fat

6.10g8% DV

Carbohydrates

32.10g12% DV

Dietary Fiber

1.10g4% DV

Water

52.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.53g8% DV

Monounsaturated Fat

2.04g

Polyunsaturated Fat

1.23g

Cholesterol

82mg27% DV

🦷Minerals

Calcium

107mg8% DV

Iron

2.21mg12% DV

Magnesium

17mg4% DV

Phosphorus

139mg11% DV

Potassium

134mg3% DV

Sodium

495mg22% DV

Zinc

0.77mg7% DV

Selenium

16.70μg30% DV

Copper

0.08mg9% DV

Manganese

0.24mg11% DV

☀️Vitamins

Vitamin A (IU)

187IU6% DV

Vitamin C

0.30mg0% DV

Thiamin (B1)

0.28mg23% DV

Riboflavin (B2)

0.38mg29% DV

Niacin (B3)

2.72mg17% DV

Vitamin B6

0.50mg29% DV

Folate

52μg13% DV

Vitamin B12

1.68μg70% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g