NDB #18266 · Per 100g

English Muffins, Whole-Wheat

🍽️ 1 oz = 28.35g1 muffin = 66g💧 Water: 45.7%

Calorie Breakdown

203kcal

Protein16%(8.8g)

Carbohydrates75%(40.4g)

Fat9%(2.1g)

🌿Macronutrients

Calories

203kcal

Protein

8.80g18% DV

Total Fat

2.10g3% DV

Carbohydrates

40.40g15% DV

Dietary Fiber

6.70g24% DV

Total Sugars

8.09g16% DV

Water

45.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.33g2% DV

Monounsaturated Fat

0.51g

Polyunsaturated Fat

0.83g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

265mg20% DV

Iron

2.45mg14% DV

Magnesium

71mg17% DV

Phosphorus

282mg23% DV

Potassium

210mg4% DV

Sodium

364mg16% DV

Zinc

1.60mg15% DV

Selenium

40.30μg73% DV

Copper

0.21mg24% DV

Manganese

1.79mg78% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.41mg3% DV

Vitamin K

1μg1% DV

Thiamin (B1)

0.30mg25% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

3.41mg21% DV

Vitamin B6

0.16mg10% DV

Folate

49μg12% DV

Vitamin B12

0μg0% DV

Choline

13.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g