NDB #18265 · Per 100g

English Muffins, Wheat, Tstd

🍽️ 1 oz = 28.35g1 muffin = 52g💧 Water: 37.2%

Calorie Breakdown

243kcal

Protein15%(9.4g)

Carbohydrates78%(48.7g)

Fat8%(2.1g)

🌿Macronutrients

Calories

243kcal

Protein

9.40g19% DV

Total Fat

2.10g3% DV

Carbohydrates

48.70g18% DV

Dietary Fiber

5g18% DV

Total Sugars

1.70g3% DV

Water

37.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.31g2% DV

Monounsaturated Fat

0.30g

Polyunsaturated Fat

0.91g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

193mg15% DV

Iron

3.12mg17% DV

Magnesium

42mg10% DV

Phosphorus

125mg10% DV

Potassium

202mg4% DV

Sodium

384mg17% DV

Zinc

1.22mg11% DV

Selenium

31.80μg58% DV

Copper

0.16mg18% DV

Manganese

1.12mg49% DV

☀️Vitamins

Vitamin A (IU)

2IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.49mg3% DV

Vitamin K

0.90μg1% DV

Thiamin (B1)

0.38mg31% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

3.28mg21% DV

Vitamin B6

0.10mg6% DV

Folate

59μg15% DV

Vitamin B12

0μg0% DV

Choline

15.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g