NDB #18264 · Per 100g

English Muffins, Wheat

🍽️ 1 oz = 28.35g1 muffin = 57g💧 Water: 42.3%

Calorie Breakdown

223kcal

Protein15%(8.7g)

Carbohydrates77%(44.8g)

Fat8%(2.0g)

🌿Macronutrients

Calories

223kcal

Protein

8.70g17% DV

Total Fat

2g3% DV

Carbohydrates

44.80g16% DV

Dietary Fiber

4.60g16% DV

Total Sugars

1.56g3% DV

Water

42.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.29g1% DV

Monounsaturated Fat

0.28g

Polyunsaturated Fat

0.83g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

178mg14% DV

Iron

2.87mg16% DV

Magnesium

37mg9% DV

Phosphorus

107mg9% DV

Potassium

186mg4% DV

Sodium

353mg15% DV

Zinc

1.07mg10% DV

Selenium

29.20μg53% DV

Copper

0.15mg16% DV

Manganese

1.00mg44% DV

☀️Vitamins

Vitamin A (IU)

1IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.45mg3% DV

Vitamin K

0.80μg1% DV

Thiamin (B1)

0.43mg36% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

3.36mg21% DV

Vitamin B6

0.09mg5% DV

Folate

64μg16% DV

Vitamin B12

0μg0% DV

Choline

13.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g