NDB #18263 · Per 100g

English Muffins, Raisin-Cinnamon, Tstd (Incl Apple-Cinnamon)

🍽️ 1 oz = 28.35g1 muffin = 52g💧 Water: 32.07%

Calorie Breakdown

276kcal

Protein13%(8.9g)

Carbohydrates80%(55.0g)

Fat7%(2.2g)

🌿Macronutrients

Calories

276kcal

Protein

8.87g18% DV

Total Fat

2.21g3% DV

Carbohydrates

55.04g20% DV

Dietary Fiber

3g11% DV

Total Sugars

13.34g27% DV

Water

32.07g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.58g3% DV

Monounsaturated Fat

1.06g

Polyunsaturated Fat

0.47g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

139mg11% DV

Iron

4.90mg27% DV

Magnesium

28mg7% DV

Phosphorus

108mg9% DV

Potassium

194mg4% DV

Sodium

342mg15% DV

Zinc

1mg9% DV

Selenium

24.30μg44% DV

Copper

0.17mg19% DV

Manganese

0.72mg31% DV

☀️Vitamins

Vitamin A (IU)

1IU0% DV

Vitamin C

1.40mg2% DV

Vitamin D

0μg0% DV

Vitamin E

0.36mg2% DV

Vitamin K

2.50μg2% DV

Thiamin (B1)

0.52mg43% DV

Riboflavin (B2)

0.24mg19% DV

Niacin (B3)

4.29mg27% DV

Vitamin B6

0.06mg4% DV

Folate

86μg22% DV

Vitamin B12

0μg0% DV

Choline

14.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g