NDB #18262 · Per 100g

English Muffins, Raisin-Cinnamon (Includes Apple-Cinnamon)

🍽️ 1 oz = 28.35g1 muffin = 57g💧 Water: 40.6%

Calorie Breakdown

240kcal

Protein13%(7.9g)

Carbohydrates80%(48.1g)

Fat7%(1.8g)

🌿Macronutrients

Calories

240kcal

Protein

7.91g16% DV

Total Fat

1.80g2% DV

Carbohydrates

48.10g17% DV

Dietary Fiber

2.60g9% DV

Total Sugars

14.76g30% DV

Water

40.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.54g3% DV

Monounsaturated Fat

0.85g

Polyunsaturated Fat

0.34g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

114mg9% DV

Iron

4.50mg25% DV

Magnesium

23mg5% DV

Phosphorus

91mg7% DV

Potassium

173mg4% DV

Sodium

299mg13% DV

Zinc

0.97mg9% DV

Selenium

21.60μg39% DV

Copper

0.16mg18% DV

Manganese

0.57mg25% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

1.30mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.31mg2% DV

Vitamin K

2.50μg2% DV

Thiamin (B1)

0.41mg34% DV

Riboflavin (B2)

0.21mg17% DV

Niacin (B3)

3.67mg23% DV

Vitamin B6

0.07mg4% DV

Folate

74μg19% DV

Vitamin B12

0μg0% DV

Choline

16mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g