NDB #18260 · Per 100g

English Muffins, Mixed-Grain (Incl Granola)

🍽️ 1 oz = 28.35g1 muffin = 66g💧 Water: 40.2%

Calorie Breakdown

235kcal

Protein15%(9.1g)

Carbohydrates78%(46.3g)

Fat7%(1.8g)

🌿Macronutrients

Calories

235kcal

Protein

9.10g18% DV

Total Fat

1.80g2% DV

Carbohydrates

46.30g17% DV

Dietary Fiber

2.80g10% DV

Total Sugars

0.81g2% DV

Water

40.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.23g1% DV

Monounsaturated Fat

0.83g

Polyunsaturated Fat

0.56g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

196mg15% DV

Iron

3.02mg17% DV

Magnesium

41mg10% DV

Phosphorus

81mg6% DV

Potassium

156mg3% DV

Sodium

298mg13% DV

Zinc

1.39mg13% DV

Selenium

25.50μg46% DV

Copper

0.24mg27% DV

Manganese

0.60mg26% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.43mg36% DV

Riboflavin (B2)

0.31mg24% DV

Niacin (B3)

3.58mg22% DV

Vitamin B6

0.04mg2% DV

Folate

80μg20% DV

Vitamin B12

0μg0% DV

Choline

13.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g