NDB #18259 · Per 100g

English, Muffin, Pln, Tstd, Enr, W/Ca Prop(Incl Sourdough)

🍽️ 1 oz = 28.35g1 muffin = 52g💧 Water: 32.97%

Calorie Breakdown

270kcal

Protein15%(10.3g)

Carbohydrates78%(52.6g)

Fat7%(2.0g)

🌿Macronutrients

Calories

270kcal

Protein

10.32g21% DV

Total Fat

2.02g3% DV

Carbohydrates

52.65g19% DV

Dietary Fiber

2.80g10% DV

Total Sugars

3.47g7% DV

Water

32.97g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.53g3% DV

Monounsaturated Fat

0.48g

Polyunsaturated Fat

0.92g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

197mg15% DV

Iron

4.65mg26% DV

Magnesium

28mg7% DV

Phosphorus

107mg9% DV

Potassium

129mg3% DV

Sodium

477mg21% DV

Zinc

1.40mg13% DV

Selenium

26.30μg48% DV

Copper

0.16mg18% DV

Manganese

0.63mg27% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

1.70mg2% DV

Vitamin D

0μg0% DV

Vitamin E

0.36mg2% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.54mg45% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

4.99mg31% DV

Vitamin B6

0.07mg4% DV

Folate

119μg30% DV

Vitamin B12

0.05μg2% DV

Choline

15.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g