NDB #18255 · Per 100g

Doughnuts, Yeast-Leavened, Glazed, Enriched (Inc Honey Buns)

🍽️ 1 oz = 28.35g1 doughnut, hole = 13g💧 Water: 22%

Calorie Breakdown

421kcal

Protein6%(6.1g)

Carbohydrates46%(47.9g)

Fat49%(22.7g)

🌿Macronutrients

Calories

421kcal

Protein

6.14g12% DV

Total Fat

22.70g29% DV

Carbohydrates

47.93g17% DV

Dietary Fiber

2.10g8% DV

Total Sugars

22.75g46% DV

Water

22g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.45g47% DV

Monounsaturated Fat

7.25g

Polyunsaturated Fat

3.59g

Cholesterol

30mg10% DV

🦷Minerals

Calcium

101mg8% DV

Iron

2.38mg13% DV

Magnesium

17mg4% DV

Phosphorus

117mg9% DV

Potassium

102mg2% DV

Sodium

316mg14% DV

Zinc

0.61mg6% DV

Selenium

15.70μg29% DV

Copper

0.09mg10% DV

Manganese

0.31mg13% DV

☀️Vitamins

Vitamin A (IU)

23IU1% DV

Vitamin C

1.20mg1% DV

Vitamin D

0.10μg1% DV

Vitamin E

1.43mg10% DV

Vitamin K

11.50μg10% DV

Thiamin (B1)

0.31mg26% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

2.61mg16% DV

Vitamin B6

0.04mg2% DV

Folate

108μg27% DV

Vitamin B12

0.11μg5% DV

Choline

29.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g