NDB #18253 · Per 100g

Doughnuts, French Crullers, Glazed

🍽️ 1 oz = 28.35g1 cruller, (3" dia) = 41g💧 Water: 17.9%

Calorie Breakdown

412kcal

Protein3%(3.1g)

Carbohydrates57%(59.5g)

Fat40%(18.3g)

🌿Macronutrients

Calories

412kcal

Protein

3.10g6% DV

Total Fat

18.30g23% DV

Carbohydrates

59.50g22% DV

Dietary Fiber

1.20g4% DV

Total Sugars

35.11g70% DV

Water

17.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.67g23% DV

Monounsaturated Fat

10.45g

Polyunsaturated Fat

2.29g

Cholesterol

11mg4% DV

🦷Minerals

Calcium

26mg2% DV

Iron

2.42mg13% DV

Magnesium

12mg3% DV

Phosphorus

123mg10% DV

Potassium

78mg2% DV

Sodium

345mg15% DV

Zinc

0.26mg2% DV

Selenium

2.20μg4% DV

Copper

0.07mg8% DV

Manganese

0.21mg9% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.16mg1% DV

Vitamin K

8μg7% DV

Thiamin (B1)

0.18mg15% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

2.13mg13% DV

Vitamin B6

0.02mg1% DV

Folate

42μg11% DV

Vitamin B12

0.05μg2% DV

Choline

29.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g