NDB #18251 · Per 100g

Doughnuts, Cake-Type, Choc, Sugared Or Glazed

🍽️ 1 oz = 28.35g1 doughnut, (3-3/4" dia) = 60g💧 Water: 16.3%

Calorie Breakdown

417kcal

Protein4%(4.5g)

Carbohydrates54%(57.4g)

Fat42%(19.9g)

🌿Macronutrients

Calories

417kcal

Protein

4.50g9% DV

Total Fat

19.90g26% DV

Carbohydrates

57.40g21% DV

Dietary Fiber

2.20g8% DV

Total Sugars

31.92g64% DV

Water

16.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.13g26% DV

Monounsaturated Fat

11.28g

Polyunsaturated Fat

2.48g

Cholesterol

57mg19% DV

🦷Minerals

Calcium

213mg16% DV

Iron

2.27mg13% DV

Magnesium

34mg8% DV

Phosphorus

162mg13% DV

Potassium

106mg2% DV

Sodium

215mg9% DV

Zinc

0.57mg5% DV

Selenium

4.10μg7% DV

Copper

0.19mg21% DV

Manganese

0.37mg16% DV

☀️Vitamins

Vitamin A (IU)

39IU1% DV

Vitamin C

0.10mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.21mg1% DV

Vitamin K

9.80μg8% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

0.47mg3% DV

Vitamin B6

0.03mg2% DV

Folate

45μg11% DV

Vitamin B12

0.10μg4% DV

Choline

29.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g