NDB #18250 · Per 100g

Doughnuts, Cake-Type, Pln, Sugared Or Glazed

🍽️ 1 oz = 28.35g1 doughnut, medium (approx 3" dia) = 45g💧 Water: 19.6%

Calorie Breakdown

426kcal

Protein5%(5.2g)

Carbohydrates47%(50.8g)

Fat48%(22.9g)

🌿Macronutrients

Calories

426kcal

Protein

5.20g10% DV

Total Fat

22.90g29% DV

Carbohydrates

50.80g18% DV

Dietary Fiber

1.50g5% DV

Water

19.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.93g30% DV

Monounsaturated Fat

12.70g

Polyunsaturated Fat

2.91g

Cholesterol

32mg11% DV

🦷Minerals

Calcium

60mg5% DV

Iron

1.06mg6% DV

Magnesium

17mg4% DV

Phosphorus

117mg9% DV

Potassium

102mg2% DV

Sodium

402mg17% DV

Zinc

0.44mg4% DV

Selenium

9.60μg17% DV

Copper

0.10mg11% DV

Manganese

0.33mg15% DV

☀️Vitamins

Vitamin A (IU)

10IU0% DV

Vitamin C

0.10mg0% DV

Thiamin (B1)

0.23mg19% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

1.51mg9% DV

Vitamin B6

0.03mg2% DV

Folate

46μg12% DV

Vitamin B12

0.24μg10% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g