NDB #18248 · Per 100g

Doughnuts, Cake-Type, Pln (Includes Unsugared, Old-Fashioned)

🍽️ 1 donut = 40g1 oz = 28.35g💧 Water: 20.82%

Calorie Breakdown

434kcal

Protein5%(5.3g)

Carbohydrates43%(47.1g)

Fat52%(24.9g)

🌿Macronutrients

Calories

434kcal

Protein

5.31g11% DV

Total Fat

24.93g32% DV

Carbohydrates

47.06g17% DV

Dietary Fiber

1.70g6% DV

Total Sugars

18.15g36% DV

Water

20.82g

🫀Fatty Acids & Cholesterol

Saturated Fat

11.11g56% DV

Monounsaturated Fat

8.54g

Polyunsaturated Fat

3.92g

Cholesterol

10mg3% DV

🦷Minerals

Calcium

40mg3% DV

Iron

2.53mg14% DV

Magnesium

17mg4% DV

Phosphorus

260mg21% DV

Potassium

134mg3% DV

Sodium

477mg21% DV

Zinc

0.50mg5% DV

Selenium

10.10μg18% DV

Copper

0.09mg10% DV

Manganese

0.33mg14% DV

☀️Vitamins

Vitamin A (IU)

14IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

1.99mg13% DV

Vitamin K

9.80μg8% DV

Thiamin (B1)

0.39mg33% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

2.91mg18% DV

Vitamin B6

0.05mg3% DV

Folate

92μg23% DV

Vitamin B12

0.06μg3% DV

Choline

37.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g