NDB #18243 · Per 100g

Croutons, Seasoned

🍽️ .5 oz = 14.2g1 cup = 40g💧 Water: 3.6%

Calorie Breakdown

465kcal

Protein9%(10.8g)

Carbohydrates55%(63.5g)

Fat36%(18.3g)

🌿Macronutrients

Calories

465kcal

Protein

10.80g22% DV

Total Fat

18.30g23% DV

Carbohydrates

63.50g23% DV

Dietary Fiber

5g18% DV

Total Sugars

4.41g9% DV

Water

3.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.25g26% DV

Monounsaturated Fat

9.50g

Polyunsaturated Fat

2.37g

Cholesterol

7mg2% DV

🦷Minerals

Calcium

96mg7% DV

Iron

2.82mg16% DV

Magnesium

42mg10% DV

Phosphorus

140mg11% DV

Potassium

181mg4% DV

Sodium

1089mg47% DV

Zinc

0.94mg9% DV

Selenium

28.80μg52% DV

Copper

0.17mg19% DV

Manganese

0.51mg22% DV

☀️Vitamins

Vitamin A (IU)

32IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.40mg3% DV

Vitamin K

7.60μg6% DV

Thiamin (B1)

0.51mg42% DV

Riboflavin (B2)

0.42mg32% DV

Niacin (B3)

4.65mg29% DV

Vitamin B6

0.08mg5% DV

Folate

105μg26% DV

Vitamin B12

0.14μg6% DV

Choline

14.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g