NDB #18242 · Per 100g

Croutons, Plain

🍽️ .5 oz = 14.2g1 cup = 30g💧 Water: 5.5%

Calorie Breakdown

407kcal

Protein12%(11.9g)

Carbohydrates73%(73.5g)

Fat15%(6.6g)

🌿Macronutrients

Calories

407kcal

Protein

11.90g24% DV

Total Fat

6.60g8% DV

Carbohydrates

73.50g27% DV

Dietary Fiber

5.10g18% DV

Water

5.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.51g8% DV

Monounsaturated Fat

3.06g

Polyunsaturated Fat

1.27g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

76mg6% DV

Iron

4.08mg23% DV

Magnesium

31mg7% DV

Phosphorus

115mg9% DV

Potassium

124mg3% DV

Sodium

698mg30% DV

Zinc

0.89mg8% DV

Selenium

37.50μg68% DV

Copper

0.16mg18% DV

Manganese

0.50mg22% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.62mg52% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

5.44mg34% DV

Vitamin B6

0.03mg2% DV

Folate

132μg33% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g