NDB #18241 · Per 100g

Croissants, Cheese

🍽️ 1 oz = 28.35g1 croissant, small = 42g💧 Water: 21%

Calorie Breakdown

414kcal

Protein9%(9.2g)

Carbohydrates46%(47.0g)

Fat46%(20.9g)

🌿Macronutrients

Calories

414kcal

Protein

9.20g18% DV

Total Fat

20.90g27% DV

Carbohydrates

47g17% DV

Dietary Fiber

2.60g9% DV

Total Sugars

11.35g23% DV

Water

21g

🫀Fatty Acids & Cholesterol

Saturated Fat

10.63g53% DV

Monounsaturated Fat

6.51g

Polyunsaturated Fat

2.38g

Cholesterol

57mg19% DV

🦷Minerals

Calcium

53mg4% DV

Iron

2.15mg12% DV

Magnesium

24mg6% DV

Phosphorus

130mg10% DV

Potassium

132mg3% DV

Sodium

361mg16% DV

Zinc

0.94mg9% DV

Selenium

26.80μg49% DV

Copper

0.10mg11% DV

Manganese

0.34mg15% DV

☀️Vitamins

Vitamin A (IU)

805IU27% DV

Vitamin C

0.20mg0% DV

Vitamin D

0μg0% DV

Vitamin E

1.44mg10% DV

Vitamin K

10.90μg9% DV

Thiamin (B1)

0.52mg44% DV

Riboflavin (B2)

0.33mg25% DV

Niacin (B3)

2.16mg14% DV

Vitamin B6

0.07mg4% DV

Folate

74μg19% DV

Vitamin B12

0.32μg13% DV

Choline

38.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g