NDB #18237 · Per 100g

Cream Puff Shell, Prep From Recipe

🍽️ 1 oz = 28.35g1 eclair, (5" x 2" x 1-3/4") = 48g💧 Water: 40.5%

Calorie Breakdown

360kcal

Protein10%(9.0g)

Carbohydrates25%(22.8g)

Fat65%(25.9g)

🌿Macronutrients

Calories

360kcal

Protein

9g18% DV

Total Fat

25.90g33% DV

Carbohydrates

22.80g8% DV

Dietary Fiber

0.80g3% DV

Total Sugars

0.25g1% DV

Water

40.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.60g28% DV

Monounsaturated Fat

11.13g

Polyunsaturated Fat

7.38g

Cholesterol

171mg57% DV

🦷Minerals

Calcium

36mg3% DV

Iron

2.02mg11% DV

Magnesium

12mg3% DV

Phosphorus

119mg10% DV

Potassium

97mg2% DV

Sodium

483mg21% DV

Zinc

0.73mg7% DV

Selenium

24μg44% DV

Copper

0.05mg6% DV

Manganese

0.21mg9% DV

☀️Vitamins

Vitamin A (IU)

1183IU39% DV

Vitamin C

0mg0% DV

Vitamin D

1.40μg7% DV

Vitamin E

2.85mg19% DV

Vitamin K

24.50μg20% DV

Thiamin (B1)

0.21mg17% DV

Riboflavin (B2)

0.36mg28% DV

Niacin (B3)

1.57mg10% DV

Vitamin B6

0.07mg4% DV

Folate

53μg13% DV

Vitamin B12

0.39μg16% DV

Choline

114.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g