NDB #18236 · Per 100g

Cracker Meal

🍽️ 1 oz = 28.35g1 cup = 115g💧 Water: 7.6%

Calorie Breakdown

383kcal

Protein10%(9.3g)

Carbohydrates86%(80.9g)

Fat4%(1.7g)

🌿Macronutrients

Calories

383kcal

Protein

9.30g19% DV

Total Fat

1.70g2% DV

Carbohydrates

80.90g29% DV

Dietary Fiber

2.60g9% DV

Total Sugars

0.33g1% DV

Water

7.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.27g1% DV

Monounsaturated Fat

0.15g

Polyunsaturated Fat

0.72g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

23mg2% DV

Iron

4.64mg26% DV

Magnesium

24mg6% DV

Phosphorus

104mg8% DV

Potassium

115mg2% DV

Sodium

16mg1% DV

Zinc

0.69mg6% DV

Selenium

42.30μg77% DV

Copper

0.23mg25% DV

Manganese

0.94mg41% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.43mg3% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.70mg58% DV

Riboflavin (B2)

0.47mg36% DV

Niacin (B3)

5.71mg36% DV

Vitamin B6

0.04mg2% DV

Folate

136μg34% DV

Vitamin B12

0μg0% DV

Choline

19.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g