NDB #18235 · Per 100g

Crackers, Whole-Wheat

🍽️ 1 serving = 28g6 crackers, Triscuits, regular size = 28g💧 Water: 2.94%

Calorie Breakdown

427kcal

Protein9%(10.6g)

Carbohydrates62%(69.5g)

Fat28%(14.1g)

🌿Macronutrients

Calories

427kcal

Protein

10.58g21% DV

Total Fat

14.13g18% DV

Carbohydrates

69.55g25% DV

Dietary Fiber

10.30g37% DV

Total Sugars

1.19g2% DV

Water

2.94g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.06g10% DV

Monounsaturated Fat

3.25g

Polyunsaturated Fat

6.95g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

36mg3% DV

Iron

3.34mg19% DV

Magnesium

110mg26% DV

Phosphorus

331mg26% DV

Potassium

345mg7% DV

Sodium

704mg31% DV

Zinc

2.63mg24% DV

Selenium

10.10μg18% DV

Copper

0.42mg47% DV

Manganese

2.15mg94% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

1.41mg9% DV

Vitamin K

27.20μg23% DV

Thiamin (B1)

0.18mg15% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

4.63mg29% DV

Vitamin B6

0.18mg11% DV

Folate

28μg7% DV

Vitamin B12

0μg0% DV

Choline

27.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g