NDB #18233 · Per 100g

Crackers, Wheat, Sndwch, W/Chs Filling

🍽️ .5 oz = 14.2g1 cracker, sandwich = 7g💧 Water: 3.2%

Calorie Breakdown

497kcal

Protein8%(9.8g)

Carbohydrates47%(58.2g)

Fat45%(25.0g)

🌿Macronutrients

Calories

497kcal

Protein

9.80g20% DV

Total Fat

25g32% DV

Carbohydrates

58.20g21% DV

Dietary Fiber

3.10g11% DV

Water

3.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.13g21% DV

Monounsaturated Fat

10.35g

Polyunsaturated Fat

9.17g

Cholesterol

7mg2% DV

🦷Minerals

Calcium

204mg16% DV

Iron

2.62mg15% DV

Magnesium

54mg13% DV

Phosphorus

382mg31% DV

Potassium

306mg7% DV

Sodium

839mg36% DV

Zinc

0.87mg8% DV

Selenium

24.30μg44% DV

Copper

0.16mg18% DV

Manganese

1.08mg47% DV

☀️Vitamins

Vitamin A (IU)

71IU2% DV

Vitamin C

1.50mg2% DV

Thiamin (B1)

0.36mg30% DV

Riboflavin (B2)

0.43mg33% DV

Niacin (B3)

3.19mg20% DV

Vitamin B6

0.26mg15% DV

Folate

64μg16% DV

Vitamin B12

0.12μg5% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g