NDB #18232 · Per 100g

Crackers, Wheat, Regular

🍽️ 16 crackers, 1 serving = 34g2 crackers, 1 serving = 14.5g💧 Water: 2.75%

Calorie Breakdown

455kcal

Protein6%(7.3g)

Carbohydrates62%(70.7g)

Fat32%(16.4g)

🌿Macronutrients

Calories

455kcal

Protein

7.30g15% DV

Total Fat

16.40g21% DV

Carbohydrates

70.73g26% DV

Dietary Fiber

6.90g25% DV

Total Sugars

15.48g31% DV

Water

2.75g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.21g16% DV

Monounsaturated Fat

3.47g

Polyunsaturated Fat

8.47g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

92mg7% DV

Iron

2.64mg15% DV

Magnesium

72mg17% DV

Phosphorus

302mg24% DV

Potassium

283mg6% DV

Sodium

699mg30% DV

Zinc

1.64mg15% DV

Selenium

9.90μg18% DV

Copper

0.27mg30% DV

Manganese

1.55mg67% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

1.55mg10% DV

Vitamin K

14.20μg12% DV

Thiamin (B1)

0.28mg24% DV

Riboflavin (B2)

0.15mg11% DV

Niacin (B3)

4.02mg25% DV

Vitamin B6

0.24mg14% DV

Folate

38μg10% DV

Vitamin B12

0μg0% DV

Choline

27.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g