NDB #18230 · Per 100g

Crackers, Std Snack-Type, Sndwch, W/Chs Filling

🍽️ .5 oz = 14.2g1 cracker, sandwich = 7g💧 Water: 3.9%

Calorie Breakdown

477kcal

Protein8%(9.3g)

Carbohydrates52%(61.7g)

Fat40%(21.1g)

🌿Macronutrients

Calories

477kcal

Protein

9.30g19% DV

Total Fat

21.10g27% DV

Carbohydrates

61.70g22% DV

Dietary Fiber

1.90g7% DV

Total Sugars

3.18g6% DV

Water

3.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.13g31% DV

Monounsaturated Fat

11.25g

Polyunsaturated Fat

2.57g

Cholesterol

2mg1% DV

🦷Minerals

Calcium

257mg20% DV

Iron

2.39mg13% DV

Magnesium

36mg9% DV

Phosphorus

406mg32% DV

Potassium

429mg9% DV

Sodium

978mg43% DV

Zinc

0.62mg6% DV

Selenium

21.50μg39% DV

Copper

0.08mg9% DV

Manganese

0.29mg13% DV

☀️Vitamins

Vitamin A (IU)

62IU2% DV

Vitamin C

0.10mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.22mg1% DV

Vitamin K

8.30μg7% DV

Thiamin (B1)

0.45mg37% DV

Riboflavin (B2)

0.68mg53% DV

Niacin (B3)

3.77mg24% DV

Vitamin B6

0.05mg3% DV

Folate

100μg25% DV

Vitamin B12

0.10μg4% DV

Choline

27.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g