NDB #18229 · Per 100g

Crackers, Std Snack-Type, Reg

🍽️ 5 crackers = 16g5 crackers, regular size, round (1 serving) = 16g💧 Water: 3.14%

Calorie Breakdown

510kcal

Protein5%(6.6g)

Carbohydrates48%(61.3g)

Fat47%(26.4g)

🌿Macronutrients

Calories

510kcal

Protein

6.64g13% DV

Total Fat

26.43g34% DV

Carbohydrates

61.30g22% DV

Dietary Fiber

2.30g8% DV

Total Sugars

8.18g16% DV

Water

3.14g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.56g28% DV

Monounsaturated Fat

6.55g

Polyunsaturated Fat

13.14g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

120mg9% DV

Iron

4.03mg22% DV

Magnesium

18mg4% DV

Phosphorus

248mg20% DV

Potassium

118mg3% DV

Sodium

726mg32% DV

Zinc

0.49mg4% DV

Selenium

6.70μg12% DV

Copper

0.10mg12% DV

Manganese

0.49mg21% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

3.03mg20% DV

Vitamin K

69.30μg58% DV

Thiamin (B1)

0.42mg35% DV

Riboflavin (B2)

0.46mg35% DV

Niacin (B3)

4.35mg27% DV

Vitamin B6

0.06mg4% DV

Folate

92μg23% DV

Vitamin B12

0μg0% DV

Choline

9.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g