NDB #18228 · Per 100g

Crackers, Saltines (Incl Oyster, Soda, Soup)

🍽️ 5 crackers = 14.9g.5 oz = 14.2g💧 Water: 5.05%

Calorie Breakdown

418kcal

Protein9%(9.5g)

Carbohydrates72%(74.0g)

Fat19%(8.6g)

🌿Macronutrients

Calories

418kcal

Protein

9.46g19% DV

Total Fat

8.64g11% DV

Carbohydrates

74.05g27% DV

Dietary Fiber

2.80g10% DV

Total Sugars

1.29g3% DV

Water

5.05g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.65g8% DV

Monounsaturated Fat

1.99g

Polyunsaturated Fat

4.83g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

19mg1% DV

Iron

5.57mg31% DV

Magnesium

23mg5% DV

Phosphorus

102mg8% DV

Potassium

152mg3% DV

Sodium

941mg41% DV

Zinc

0.69mg6% DV

Selenium

10.30μg19% DV

Copper

0.14mg15% DV

Manganese

0.69mg30% DV

☀️Vitamins

Vitamin A (IU)

2IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

1.15mg8% DV

Vitamin K

25.40μg21% DV

Thiamin (B1)

0.70mg59% DV

Riboflavin (B2)

0.49mg37% DV

Niacin (B3)

6.44mg40% DV

Vitamin B6

0.09mg5% DV

Folate

134μg34% DV

Vitamin B12

0.09μg4% DV

Choline

16.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g