NDB #18225 · Per 100g

Crackers, Rye, Sandwich-Type W/Chs Filling

🍽️ .5 oz = 14.2g1 cracker, sandwich = 7g💧 Water: 3.8%

Calorie Breakdown

481kcal

Protein8%(9.2g)

Carbohydrates51%(60.8g)

Fat42%(22.3g)

🌿Macronutrients

Calories

481kcal

Protein

9.20g18% DV

Total Fat

22.30g29% DV

Carbohydrates

60.80g22% DV

Dietary Fiber

3.60g13% DV

Water

3.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.99g30% DV

Monounsaturated Fat

12.24g

Polyunsaturated Fat

2.86g

Cholesterol

9mg3% DV

🦷Minerals

Calcium

222mg17% DV

Iron

2.45mg14% DV

Magnesium

37mg9% DV

Phosphorus

339mg27% DV

Potassium

342mg7% DV

Sodium

1044mg45% DV

Zinc

0.70mg6% DV

Selenium

20.80μg38% DV

Copper

0.10mg11% DV

Manganese

0.64mg28% DV

☀️Vitamins

Vitamin A (IU)

334IU11% DV

Vitamin C

0.40mg0% DV

Thiamin (B1)

0.61mg51% DV

Riboflavin (B2)

0.49mg38% DV

Niacin (B3)

3.57mg22% DV

Vitamin B6

0.08mg4% DV

Folate

81μg20% DV

Vitamin B12

0.12μg5% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g