NDB #18224 · Per 100g

Crackers, Rusk Toast

🍽️ .5 oz = 14.2g1 rusk = 10g💧 Water: 5.5%

Calorie Breakdown

407kcal

Protein13%(13.5g)

Carbohydrates71%(72.3g)

Fat16%(7.2g)

🌿Macronutrients

Calories

407kcal

Protein

13.50g27% DV

Total Fat

7.20g9% DV

Carbohydrates

72.30g26% DV

Water

5.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.38g7% DV

Monounsaturated Fat

2.75g

Polyunsaturated Fat

2.31g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

27mg2% DV

Iron

2.72mg15% DV

Magnesium

36mg9% DV

Phosphorus

153mg12% DV

Potassium

245mg5% DV

Sodium

253mg11% DV

Zinc

1.10mg10% DV

Selenium

20.10μg37% DV

Copper

0.24mg27% DV

Manganese

0.44mg19% DV

☀️Vitamins

Vitamin A (IU)

41IU1% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.40mg34% DV

Riboflavin (B2)

0.40mg31% DV

Niacin (B3)

4.63mg29% DV

Vitamin B6

0.05mg3% DV

Folate

87μg22% DV

Vitamin B12

0.18μg8% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g