NDB #18223 · Per 100g

Crackers, Milk

🍽️ .5 oz = 14.2g1 cracker = 11g💧 Water: 4.7%

Calorie Breakdown

446kcal

Protein7%(7.6g)

Carbohydrates65%(71.7g)

Fat28%(13.8g)

🌿Macronutrients

Calories

446kcal

Protein

7.60g15% DV

Total Fat

13.77g18% DV

Carbohydrates

71.73g26% DV

Dietary Fiber

3.40g12% DV

Total Sugars

10.32g21% DV

Water

4.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.91g15% DV

Monounsaturated Fat

5.49g

Polyunsaturated Fat

4.87g

Cholesterol

11mg4% DV

🦷Minerals

Calcium

172mg13% DV

Iron

3.58mg20% DV

Magnesium

22mg5% DV

Phosphorus

303mg24% DV

Potassium

114mg2% DV

Sodium

687mg30% DV

Zinc

0.67mg6% DV

Selenium

15.90μg29% DV

Copper

0.23mg25% DV

Manganese

0.55mg24% DV

☀️Vitamins

Vitamin A (IU)

58IU2% DV

Vitamin C

0.20mg0% DV

Vitamin D

0μg0% DV

Vitamin E

1.22mg8% DV

Vitamin K

3.80μg3% DV

Thiamin (B1)

0.54mg45% DV

Riboflavin (B2)

0.42mg32% DV

Niacin (B3)

4.43mg28% DV

Vitamin B6

0.04mg2% DV

Folate

90μg23% DV

Vitamin B12

0.08μg3% DV

Choline

10.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g