NDB #18222 · Per 100g

Crackers, Melba Toast, Wheat

🍽️ .5 oz = 14.2g1 toast = 5g💧 Water: 5.5%

Calorie Breakdown

374kcal

Protein14%(12.9g)

Carbohydrates81%(76.4g)

Fat5%(2.3g)

🌿Macronutrients

Calories

374kcal

Protein

12.90g26% DV

Total Fat

2.30g3% DV

Carbohydrates

76.40g28% DV

Dietary Fiber

7.40g26% DV

Water

5.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.34g2% DV

Monounsaturated Fat

0.54g

Polyunsaturated Fat

0.91g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

43mg3% DV

Iron

4.50mg25% DV

Magnesium

56mg13% DV

Phosphorus

165mg13% DV

Potassium

148mg3% DV

Sodium

837mg36% DV

Zinc

1.50mg14% DV

Selenium

55μg100% DV

Copper

0.27mg29% DV

Manganese

1.06mg46% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.42mg35% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

5.08mg32% DV

Vitamin B6

0.10mg6% DV

Folate

132μg33% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g