NDB #18219 · Per 100g

Crackers, Matzo, Whole-Wheat

🍽️ .5 oz = 14.2g1 matzo = 28g💧 Water: 4.8%

Calorie Breakdown

351kcal

Protein14%(13.1g)

Carbohydrates83%(78.9g)

Fat4%(1.5g)

🌿Macronutrients

Calories

351kcal

Protein

13.10g26% DV

Total Fat

1.50g2% DV

Carbohydrates

78.90g29% DV

Dietary Fiber

11.80g42% DV

Water

4.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.24g1% DV

Monounsaturated Fat

0.19g

Polyunsaturated Fat

0.65g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

23mg2% DV

Iron

4.65mg26% DV

Magnesium

134mg32% DV

Phosphorus

305mg24% DV

Potassium

316mg7% DV

Sodium

2mg0% DV

Zinc

2.61mg24% DV

Selenium

75.10μg100% DV

Copper

0.35mg39% DV

Manganese

3.50mg100% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.36mg30% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

5.41mg34% DV

Vitamin B6

0.16mg9% DV

Folate

35μg9% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g