NDB #18218 · Per 100g

Crackers, Matzo, Egg

🍽️ .5 oz = 14.2g1 matzo = 28g💧 Water: 6.4%

Calorie Breakdown

391kcal

Protein13%(12.3g)

Carbohydrates82%(78.6g)

Fat5%(2.1g)

🌿Macronutrients

Calories

391kcal

Protein

12.30g25% DV

Total Fat

2.10g3% DV

Carbohydrates

78.60g29% DV

Dietary Fiber

2.80g10% DV

Water

6.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.55g3% DV

Monounsaturated Fat

0.61g

Polyunsaturated Fat

0.47g

Cholesterol

83mg28% DV

🦷Minerals

Calcium

40mg3% DV

Iron

2.70mg15% DV

Magnesium

24mg6% DV

Phosphorus

148mg12% DV

Potassium

150mg3% DV

Sodium

21mg1% DV

Zinc

0.73mg7% DV

Selenium

27.70μg50% DV

Copper

0.15mg17% DV

Manganese

0.60mg26% DV

☀️Vitamins

Vitamin A (IU)

42IU1% DV

Vitamin C

0.10mg0% DV

Thiamin (B1)

0.79mg66% DV

Riboflavin (B2)

0.62mg48% DV

Niacin (B3)

5.08mg32% DV

Vitamin B6

0.05mg3% DV

Folate

24μg6% DV

Vitamin B12

0.19μg8% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g