NDB #18216 · Per 100g

Crackers, Crispbread, Rye

🍽️ .5 oz = 14.2g1 cup, crushed = 55g💧 Water: 6.1%

Calorie Breakdown

366kcal

Protein8%(7.9g)

Carbohydrates88%(82.2g)

Fat3%(1.3g)

🌿Macronutrients

Calories

366kcal

Protein

7.90g16% DV

Total Fat

1.30g2% DV

Carbohydrates

82.20g30% DV

Dietary Fiber

16.50g59% DV

Total Sugars

1.07g2% DV

Water

6.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.14g1% DV

Monounsaturated Fat

0.17g

Polyunsaturated Fat

0.56g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

31mg2% DV

Iron

2.43mg14% DV

Magnesium

78mg19% DV

Phosphorus

269mg22% DV

Potassium

319mg7% DV

Sodium

410mg18% DV

Zinc

2.39mg22% DV

Selenium

36.60μg67% DV

Copper

0.26mg28% DV

Manganese

2.48mg100% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.81mg5% DV

Vitamin K

6μg5% DV

Thiamin (B1)

0.24mg20% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

1.04mg7% DV

Vitamin B6

0.21mg12% DV

Folate

47μg12% DV

Vitamin B12

0μg0% DV

Choline

20.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g